Now that I’ve shared information about how sugar acts on your brain, I’m going to share information about how sugar acts on your liver. For that I’m relying on the 2012 “The Skinny on Obesity” documentary by the University of California, which will explain how sugar produces the same kind of reactions on your liver as alcohol abuse.
I have watched several documentaries and news stories on sugar and processed food and this one is by far the most informative. Even better, it explains things in a very accessible language. I seriously recommend you watch all 7 episodes, but if you cannot bring yourself to do that, at least watch episode 2: