Listen to Rafiki

4309d3bc09c67ffd0a064950861a826e

I once read two sentences which, in the long run, have come to make total sense to me:

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

One reason people resist change is because they focus on that they have to give up, instead of what they have to gain.

At this point I believe it doesn’t really matter how much you’ve let your self go, or how many times you’ve given up on changing your body. It’s never too late to make a change – or many small changes – and focus your energy on the new things you have to gain, like health, strength and overall well being.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s