So…. I’ve had several friends and family members asking me for my “weight loss secret”, and my answer usually disappoints them.
Firstly I feel the need to correct them: I’m not trying to lose weight, I’m focusing on being healthy and strong and the weight loss is just a side effect. Secondly, there aren’t any secrets:
Unless you call discipline, hard work and willingness to change a secret… then, yeah, I have “secrets”.