Recipe x 3 (part 2)

Following up on my Refined Flour isn’t cool post, I would like to share some alternatives to pasta for mail meals. Here are some of my favourites:

6a868beca87f58f2cc782915bec97802Spinach, mushroom & feta crustless quiche – The key is really in the crustless part, and it works well for me because I never really enjoyed the crust anyway. I don’t actually use all those cheeses, and – like a good Portuguese – I always use extra virgin olive oil, not non-stick spray. Based on this idea, I create whichever quiche combinations come to mind.

Stuffed Ranchero Sweet Potato – I go heavy on the cilantro and besides this full combination, I often use the ranchero stuffing as side dish to my grilled chicken breast. As a chilled salad it’s awesome for summer!

chicken-chickpeas-tastefoodSmoky Roasted Chicken Breasts with Tomatoes and Chickpeas – The key to this strong flavoured meal is in the cumin. The tomatoes provide most of the moisture, but I advise people to keep the chicken’s skin on while cooking, or it will tend to dry up. Also, I never felt the need to add the yoghurt sauce. It’s pretty tasty without it.

And these are just 3 examples, I urge you to look online for recipes! There are endless possibilities which do not use refined flour, but do not compromise flavour, are not dull salads, and still give you that comfortable feeling of a full stomach.

You can check my 1st Recipe x 3 post: here


2 thoughts on “Recipe x 3 (part 2)

  1. Pingback: Recipe x3 (part 3) | A Redesigned Mindset

  2. Pingback: Eating habits – how I lost 46kg | A Redesigned Mindset

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