Several studies have shown that most of us simply do not drink enough water to stay hydrated. Water is the best drink you can have and when our body doesn’t get enough of it, it has to manage what is available and impair certain functions to make the supply go round. This means chronic dehydration affects us in a multitude of ways.
After looking for information on the subject, I realized I clearly (used to) fit the symptoms of chronic dehydration, but before I read about it I had no idea that what I felt were consequences of the lack of water in my body. As I’ve already shared, giving up soft drinks was a real struggle, but a successful one, and I’m not a fan of alcohol either so (for a couple of months now) the only thing I drink is water, plenty of it, and sometimes freshly brewed herbal tea. I am happy to share that this was quite possibly the change which had the strongest impact on my overall well-being.
I won’t say much more because there’s plenty to read on the article below about the body’s many cries for water. Trust me: you’ll be surprised. And no, your body doesn’t deed fluids, it needs water.
And you should also check out the complete version of the infographic below.