Less sugar = better everything

I came across this article and even though I haven’t been able to completely give up added sugar yet (chocolate… my Achilles heel) I have SIGNIFICANTLY reduced its intake. Even without entirely removing added sugar, I can tell you I have experienced all 5 things, and there are many, many, more which aren’t listed here. Click on the link to read the article.

5 Things That Happen When You Quit Eating Sugar

Ps: Number 4 has become powerfully true for me: “Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.”

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