Following the principle that “a calorie is not a calorie”, I include healthy fats in my eating habits. Contrary to what the media, the food industry and even several doctors advocate, fat is good for you on so many levels. Just not the saturated/chemically processed kind. When I say “fat” I mean the real, the natural, kind: avocados, nuts, olive oil…
Since I started this process I have aimed for optimum nutrition. Unfortunately, aiming at something, doesn’t mean achieving it, but I strive for it and constantly look for new information with that in mind.
Of the several articles I have read this is probably my favourite one because it includes a lot of information (yes, it’s quite long, but worth reading):
If you prefer something shorter, here’s this quick overview:
And ever shorter, these 6 bullet points:
I still strongly believe that information is key in changing anyone’s mindset. Information is power, use it.