I just came across this video, and it’s priceless. A satire showcasing how hazardous soft drinks are to us and how marketing completely covers that up.
Are you planning on making a fitness New Year’s Resolution? Then I have some advice for you.
Personally I’m anti sudden resolutions. But if that’s your thing, and you are looking forward to changing your life into a fitness lifestyle, here’s what my experience has taught me. I hope it helps you!
– Knowledge is power. Look for reliable information online and always cross-check references. Don’t take any article/news piece at face value, research its contents. Learn how your body deals with different foods. Learn what exercise does to your body and mind. In my experience, for example, knowing in greater detail what a cookie does to your body and brain will take you half way away from it.
– Take baby steps. Some people go for that “all or nothing approach”, but that doesn’t work for most of us. Humans are creatures of habit, and trying to change everything in one go can easily be overwhelming. For me it worked to focus on one small change at a time. Many tiny victories instead of one gigantic defeat.
– Be patient. Changes don’t happen quickly, they just don’t. Successfully introducing alterations to your behaviour takes time, and consequently so do changes to your body. If you are overweight, I’m sure you didn’t put the weight on overnight, so don’t expect it come off overnight either. It’s a process, and processes take time. Focus on the changes themselves, rather than on the results.
– Focus on health and progress. If you choose to focus on being healthy and on achieving a little bit more on each workout, the weight will kinda take care of itself. Spend your energy trying to achieve optimum nutrition to properly fuel your body, and on getting out of your comfort zone during your exercise routine, rather that on losing X pounds.Your body and mind will reward you: you will feel amazing. Trust me.
– Nutrition and exercise go hand in hand. As you may have heard: “you can’t outrun your fork”. If you are looking for a sustainable, long term lifestyle change take into account that nutrition and exercise are BFFs not to be separated. You can work your heart out, but if you go home and don’t mind what you put on your plate you won’t make much progress, fat loss wise. I started exercising first, but I noticed a great boom in my body volume loss once I started eating better, baby-step by baby-step.
– Be prepared for setbacks. The road from obese to healthy is a hard one. You can clearly see some obstacles coming, others not so much. You will make mistakes, believe me you will! Accept them as a part of the path, and most importantly learn from them so you won’t do them again, or at least you will see them coming next time.
– Look for a support group. I was fortunate enough to not have to look for it. The right people sort of gathered around me. I firmly believe I would never have come this far without them. Positive, encouraging, challenging, empathetic voices were, and still are, crucial to me. I feel like I owe them a great part of my progress for they believed in me even when I, myself, didn’t. They were understanding without being condescending, so they kept (and keep) challenging me to do more, to be more. So my advice would be to look for people like this in your life, they will help you a great deal.
– Do the work. It’s your body and yours alone. No one can do the work for you. Even the best personal trainer in the world won’t be able to help you if you don’t do the work. Correcting your eating habits, giving your all during your workouts, that’s your work to do. Others can only guide and motivate you. It will be hard, very hard, but brace yourself for it.
And that’s about it for this post. If you browse through this blog you will find several posts in which I talk about the several pieces of advice I have shared above.
One final thought:
Now, why should you listen to me?
Well, I started changing my life in April 2014 and the last time I weighed myself – in October 2015- I had lost 46kg. Most importantly, the last time I measured – in July 2015 – I had lost 24% body fat ( I will measure everything again in February or March).
So I consider myself successful in my – forever ongoing- journey towards health. That’s why 😉
I strongly believe that information is power. I can obviously only speak for myself, but information was the main trigger – and main long-term motivation – for most changes I have been introducing in my life.
Like I said on my Bye Bye Soft Drinks post I was severely addicted to Iced Tea. Hearing people say I shouldn’t drink it “because it’s bad for you” was too abstract for me, and consequently too easy to dismiss. When I began to understand HOW soft drinks completely mess you up, I couldn’t play it cool any more. I knew it would be emotionally brutal, but I had to remove soft drinks from my life. It took me over 6 months to completely wean myself off it, and I had to take many steps back before I finally succeeded, but I believe it was worth it.
There is a TON of information online on each of the many ways soft drinks are harmful for you. You can, for example, start with the What Happens One Hour After Drinking a Can of Coke article. Since it has links to other follow-up articles, you can take the opportunity and read on.
For a quick and simplified overlook check out the following Infographic (you can click on it to enlarge):