First of all: allow me to restate that I’m on a journey towards health, not towards any weight loss goal. In this process, via baby-steps, I have introduced many – MANY – changes in my eating habits.
At about the same time I started withdrawing pasta from my eating habits (you can read about that in my Refined Flour Isn’t Cool post), I also began removing rice consumption. Why?
The more information I collect, the more sure I am that I want to eat food that has been as little tampered with as possible. And now you say “heelloooo? Rice is a cereal! It’s natural food.” And you are not entirely wrong. However, the rice that we get at the supermarket has been refined and, often, bleached.
“It’s refined, so what?” Well, the bran is usually where most nutrients and fibre are located, and we are removing it. Also white rice has a higher glycemic index (if you haven’t yet, I suggest you do some research on glycemic index, blood glucose levels and how our bodies respond to it). Also, in 2010, Harvard researchers associated white rice with a higher risk of diabetes. Here’s that article:
White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women
I found a lot of contradicting stances about rice. A lot of people stand by white rice as perfectly healthy, others look at it as a health hazard. The exact same bipolarism applies to brown rice, as many people defend that the bran layer contains more phytic acid – which prevents nutrient absorption – , can contain arsenic, and can be harder to digest. To be fair, here’s also a post in favour of white rice:
Why I started to eat white rice
Personally, I am more prone to stand for brown rice. BUT it takes a lot longer to cook than white rice, so I have ended up pretty much removing rice from my eating habits. Obviously if I’m at a restaurant or at someone’s home, I’ll gladly eat rice, but on my daily routine I’m perfectly happy with my beans, collard, sweet potatoes, broccoli, chickpeas, carrots, pumpkin, spinach, tomatoes, mushrooms, etc etc etc. as side dish.
Lastly, I want to say that I’m a firm believer that everyone should come to their own decisions about which nutritional habits are best for them.